Workout at home: training plan for 10, 20 or 30 minutes

Workout zuhause: Trainingsplan für 10, 20 oder 30 Minuten

If you want to keep fit, tone your muscles or tighten your body, you don't necessarily have to go to the nearest gym. A workout can be done easily at home, between the coffee table and dining area. Simply roll out the mat, optionally provide equipment such as dumbbells or kettlebell – let's go! A quick workout in your own four walls is the perfect way to move around without much effort, especially for working people, parents or busy people.

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