Star trainer shows: These are the 10 most effective plank exercises – FIT FOR FUN

Star-Trainerin zeigt: Das sind die 10 effektivsten Plank-Übungen – FIT FOR FUN

The plank is an intense exercise that forms a nice, firm body. If the conventional variation is too easy for you or you need some variety, you can try these 10 plank exercises by Hollywood trainer Jeanette Jenkins.

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