HIIT workout at home: these exercises are real calorie killers!

HIIT-Workout für zu Hause: Diese Übungen sind echte Kalorienkiller!


High Intensity Interval Training (short: HIIT) relies on high-intensity training sessions alternating with short rest periods in order to maximize calorie consumption and cardiorespiratory fitness – and this in half the time of normal cardio training. We show you the best HIIT exercises for your workout at home! #Homeworkout #HIIT

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